Join Brenda for a full body myofascial release and restorative practice.
Join us for a 3yr Anniversary Celebration. There will be a sign up sheet on the bulletin board closer to event.
Kids Yoga + Art Camp
Saturdays 7.12 7.19 7.26
1-4pm
$45 drop-in or Register for all 3 for $99 (SEE COURSES TO REGISTER FOR ALL 3)
Yoga poses, mindfulness activities, art projects, nervous system regulation-breathwork, friendships, games, community
JULY 12 POTTERY MAKING
JULY 19 MANDALA PAINTING
JULY 26 AFFIRMATION ART
Qigong Foundations
4 75-Minute Classes
Saturdays @ 2pm: 7/12, 7/19, 7/26, 8/2
with Ryan Gallagher, LAc, DSOM
In this four-class course, Ryan guides participants in the ancient art of Qigong. Qigong is a form of mindful movement with countless benefits, including improved circulation, immune function, digestion, sleep, mood, and more!
In Qigong Foundations, you’ll learn the foundational postures and movements of Qigong. Throughout the course, you’ll practice immersing your awareness in your body, helping you feel more present and grounded. By the end, you’ll have your own daily Qigong routine!
Ryan is a doctor of traditional East Asian medicine and a somatic guide. He offers his “needle-free” acupuncture treatments here at Feel Free Yoga & Wellness! You can learn more about Ryan's practice here.
This is a community event open to all. Join us for a leisurely paddle along the Chestatee River. This is a level I (beginners and up) section of the river. It takes around 4 hours and we will stop along the way to eat lunch. We will depart (carpool) from Feel Free at 8:30am and return late afternoon. Wear water shoes, bring a hat and a waterproof bag if you have one and don't forget your sunscreen. The cost includes boat rental and shuttle. Two person boats are available for an extra cost - email us info@feelfreeyogawellness.com PLEASE RESERVE YOUR SPACE BY JULY 7th so reservations can be confirmed.
Join us for a special Gentle Yoga + Live Mantra Vocals event with Sydney McCall and Radha Rose.
Kids Yoga + Art Camp
Session Two - Saturday 7.19
1-4pm
$45 drop-in
Yoga poses, mindfulness activities, art projects, nervous system regulation-breathwork, friendships, games, community
JULY 19 MANDALA PAINTING
Kids Yoga + Art Camp
Session Three - Saturday 7.26
1-4pm
$45 drop-in
Yoga poses, mindfulness activities, art projects, nervous system regulation-breathwork, friendships, games, community
JULY 26 AFFIRMATION ART
Experience the meditative art of creating your own, 108 bead, hand-knotted mala infused with your intentions and energy.
4 SESSION WELLNESS COURSE Sundays 3:00-5:00pm. This course is designed for students 50+ working towards a consistent yoga routine for healthy aging. The course will start with the basics so it is accessible for those with limited yoga experience; however, those with more experience will benefit from a deeper understanding of alignment, muscle integration and the creation of a sustainable yoga practice. 8.24 8.31 9.7 9.14 LIMITED TO 8 PARTICIPANTS
