Feel Free Pilates with Kim Ethridge
Pilates in Athens, GA
Joseph Pilates was a German physical trainer who developed the Pilates method in the early 20th century as a system to strengthen the body and mind. Originally called “Contrology,” his method emphasized controlled, precise movements, core strength, and breath awareness. Classical Pilates refers to the original exercises, sequencing, and principles Joseph Pilates created, using his original order and technique to preserve the integrity of his method.
At Feel Free, we’re proud to offer Classical Pilates mat classes designed to help you build a deep mind-body connection, develop strength and flexibility, and move more freely in everyday life. For those interested in taking their practice further, Kim also offers private sessions on the Pilates apparatus—including the Reformer, Wunda Chair, and Barrels—at her studio in Watkinsville.
To learn more, visit www.kethridgepilates.com.
Pilates Classes in Athens, GA
OPEN LEVEL PILATES MAT Mondays @6pm and Fridays @11am
INT/ADV LEVEL PILATES MAT Thursdays @10am
ADVANCED LEVEL PILATES MAT Thursdays @6pm Instructor Approval Required
Pilates FAQs
Everything you need to know about Classical Pilates at our Athens, GA studio
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Classical Pilates follows the original exercises, order, and principles created by Joseph Pilates. At Feel Free Yoga + Wellness in Athens, GA, our Classical Pilates mat classes emphasize precise movement, breath control, and core strength.
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Yes. Our Open Level Pilates Mat classes in Athens, GA are designed for all experience levels, including beginners. Modifications are offered so everyone can move safely and confidently.
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Mat Pilates classes in Athens, GA use your body weight and minimal props for resistance, while apparatus Pilates uses equipment like the Reformer, Wunda Chair, and Barrels to add support or challenge. Both follow the Classical Pilates method.
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No experience is required for Open Level Pilates classes in Athens, GA. Intermediate and Advanced Pilates classes are best suited for students with prior experience, and Advanced classes require instructor approval.
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For Pilates classes in Athens, GA, wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are recommended but not required.
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Yes. Private Classical Pilates apparatus sessions with Kim are offered at her studio in Watkinsville, just outside Athens, GA, using the Reformer, Wunda Chair, and Barrels.
To learn more, visit